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Nine Influential Benefits of Coconut Oil


The benefits of Coconut Oil are countless and are described as “super-food”. Coconut Oil can reduce weight; enhance brain function, boosts skin health and more. Below are some of the main 9 benefits of coconut oil.


1- Coconut Oil used for Medical Purposes

Coconut oil contains saturated fat of almost 90% of fatty acids are saturated and harmless. These fats contain Medium Chain Triglycerides (MCTs) that metabolize the liver and increase energy levels. It can also be turned in to Ketones that is said to treat brain disorders such as epilepsy and Alzheimer’s.


2-Healthy Populations tend to Eat Coconut Oil

Some populations in western countries have included coconut oil in their diets by consciousness and others as a dietary staple such as the Tokelaunans who live in the South Pacific. They eat over 60% of their calories from coconuts and don’t have heart disease. Kitavans also consume coconut oil in their diets.


3-Coconut Oil Burns Fat

Coconut oil’s MCTs increases calorie-burn compared to the same amount of other fats. A study has concluded that around 15 to 30 grams of MCTs per day increase 24 hour energy expenditure by 5% which amounts burning 120 calories per day.


4-Coconut Oil Kills Microorganisms

Approximately 50% of the fatty acids in coconut oil is 12-carbon Lauric Acid that is when digested create ‘monolaurin’ that kill harmful pathogens such as bacteria, viruses, and fungi.


5-Makes you less Hungry

Coconut oil contains ketones that reduce one’s appetite; a study has stated that MCTs were fed to six healthy men. Men who ate the most MCTs ate 256 calories less per day.


6-Coconut oil’s ketones reduce seizures

Ketones found in coconut oil is said to treat various disorders and are currently used in treating drug-resistant epilepsy in children and reduce seizures.


7-Improves Cholesterol level

The saturated fats in coconut oil increase positive HDL cholesterol in body while converting the negative LDL cholesterol into a less harmful form. It protects against heart diseases as well. A study that proves that was performed on 40 women who had their LDL cholesterol reduced compared to when using soybean oil.


8-Moisturizes Skin and Protects against hair damage

Coconut oil is known for being used as a moisturizer for hair and skin, where a study has showed that it blocks about 20% of sun’s ultraviolet rays. The oil is also used as mouth wash to kill any harmful bacteria and improve dental health.


9-Enhance Brain Functions

Coconut oil is known for reducing symptoms of Alzheimer’s according to a 2006 study that proves that MCTs improves brain function in patients with mild forms of the disease.